Albin Moser 10000m row
10,000m
Meters
53:59.3
Time
2:41.9
Pace
530
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 109 |
January 15, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.3 | 10,000m | 2:41.9 | 82 | 583 | 22 | 121 |
| 10:37.0 | 2,000m | 2:39.2 | 87 | 598 | 22 | 126 |
| 10:21.6 | 4,000m | 2:35.4 | 93 | 620 | 22 | 115 |
| 10:34.8 | 6,000m | 2:38.7 | 88 | 601 | 23 | 122 |
| 10:35.8 | 8,000m | 2:38.9 | 87 | 599 | 24 | 120 |
| 11:50.2 | 10,000m | 2:57.5 | 63 | 515 | 21 | 124 |
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Workout Graph
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Butt Break at 8K to get more blood into right leg. Otherwise, it was a good piece.