Albin Moser 10000m row
10,000m
Meters
57:45.8
Time
2:53.2
Pace
514
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1278 |
| Drag Factor | 110 |
January 16, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.8 | 10,000m | 2:53.2 | 67 | 531 | 22 | 103 |
| 11:27.2 | 2,000m | 2:51.8 | 69 | 537 | 22 | |
| 11:15.1 | 4,000m | 2:48.7 | 73 | 550 | 22 | 95 |
| 11:22.4 | 6,000m | 2:50.6 | 70 | 542 | 23 | 97 |
| 12:50.2 | 8,000m | 3:12.5 | 49 | 468 | 20 | 110 |
| 11:09.5 | 10,000m | 2:47.3 | 75 | 556 | 23 | 109 |
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Workout Graph
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Rowed 7062 prior to this. Had to stop. Somehow the online logbook did not register it. Will try manual entry again. This was an easy 10K. Right arm pretty tingly most of the time. Butt Break at 7K.