Albin Moser 10000m row
10,000m
Meters
56:51.0
Time
2:50.5
Pace
512
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 110 |
January 16, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.0 | 10,000m | 2:50.5 | 71 | 542 | 24 | 116 |
| 11:05.1 | 2,000m | 2:46.2 | 76 | 562 | 24 | 124 |
| 11:29.1 | 4,000m | 2:52.2 | 68 | 535 | 23 | 115 |
| 11:08.1 | 6,000m | 2:47.0 | 75 | 558 | 24 | 119 |
| 11:36.2 | 8,000m | 2:54.0 | 66 | 528 | 24 | 108 |
| 11:32.6 | 10,000m | 2:53.1 | 67 | 532 | 24 | 118 |
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Easy hookup. Rowed hard at 24-26 during each possession of the ballgame between Cowboys & 49ers. This results as a series of variable sprints. No numbness. No Butt Break.