Albin Moser 10000m row
10,000m
Meters
54:22.9
Time
2:43.1
Pace
520
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 105 |
January 17, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.9 | 10,000m | 2:43.1 | 81 | 577 | 22 | 117 |
| 10:51.1 | 2,000m | 2:42.7 | 81 | 579 | 21 | 111 |
| 10:50.1 | 4,000m | 2:42.5 | 82 | 580 | 21 | 117 |
| 10:50.2 | 6,000m | 2:42.5 | 81 | 580 | 22 | 113 |
| 10:57.0 | 8,000m | 2:44.2 | 79 | 571 | 23 | 118 |
| 10:54.5 | 10,000m | 2:43.6 | 80 | 574 | 24 | 129 |
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Workout Graph
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Nothing fancy. Steady state at 20-24. Right arm got tingley and numb at different times. Watched Good Morning America. Waste of time. Too many ads.