Albin Moser 10000m row
10,000
Meters
53:33.1
Time
2:40.6
Pace
525
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 107 |
January 18, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.1 | 10,000 | 2:40.6 | 84 | 590 | 20 | 121 |
| 10:58.0 | 2,000 | 2:44.5 | 79 | 570 | 20 | 110 |
| 10:46.6 | 4,000 | 2:41.6 | 83 | 585 | 18 | 117 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 594 | 19 | 127 |
| 10:39.4 | 8,000 | 2:39.8 | 86 | 594 | 20 | 130 |
| 10:29.3 | 10,000 | 2:37.3 | 90 | 609 | 21 | 125 |
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Determined to keep rate low. 18-20 for the most part. No numbness. No pain in butt or legs. It was hard to keep it low.