Albin Moser 10000m row
10,000m
Meters
55:21.7
Time
2:46.0
Pace
517
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 107 |
January 18, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.7 | 10,000m | 2:46.0 | 76 | 562 | 22 | 120 |
| 11:11.3 | 2,000m | 2:47.8 | 74 | 554 | 19 | 119 |
| 11:16.6 | 4,000m | 2:49.1 | 72 | 548 | 21 | 113 |
| 11:21.3 | 6,000m | 2:50.3 | 71 | 543 | 22 | 112 |
| 11:07.9 | 8,000m | 2:46.9 | 75 | 558 | 24 | 123 |
| 10:24.6 | 10,000m | 2:36.1 | 92 | 616 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started out low, but could not stand it, so I raised the rating. Only slight discomfort going into the last 2K. Decided to drive the legs a little harder. That lifted my butt off the seat. No numbness or tingling.