Albin Moser 10000m row
10,000
Meters
51:42.6
Time
2:35.1
Pace
534
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 109 |
January 18, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:42.6 | 10,000 | 2:35.1 | 94 | 619 | 534 | 24 | 124 |
| 10:43.9 | 2,000 | 2:40.9 | 84 | 587 | 105 | 22 | 117 |
| 10:26.4 | 4,000 | 2:36.6 | 91 | 609 | 106 | 23 | 117 |
| 10:25.1 | 6,000 | 2:36.2 | 92 | 610 | 106 | 24 | 123 |
| 10:14.7 | 8,000 | 2:33.6 | 96 | 626 | 107 | 24 | 130 |
| 9:52.4 | 10,000 | 2:28.1 | 108 | 668 | 110 | 25 | 137 |
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Good piece. Harder than most. HR stayed below 130 until the end. Started slow, but then got into the 23 SPM groove. No problems. Felt good.