Albin Moser 10000m row
10,000m
Meters
59:30.2
Time
2:58.5
Pace
509
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 109 |
January 19, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.2 | 10,000m | 2:58.5 | 62 | 511 | 22 | 102 |
| 11:42.0 | 2,000m | 2:55.5 | 65 | 522 | 22 | 96 |
| 11:37.2 | 4,000m | 2:54.3 | 66 | 527 | 22 | 89 |
| 12:12.0 | 6,000m | 3:03.0 | 57 | 496 | 22 | 94 |
| 13:12.5 | 8,000m | 3:18.1 | 45 | 454 | 20 | 109 |
| 10:46.6 | 10,000m | 2:41.6 | 83 | 585 | 24 | 123 |
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Thought I'd repeat the first piece, but fatigue set in after 3 or 4K. Plugged in some paddling while watching Smithsonian Channel. Finished up in better shape, but still very slow. Butt Break at 7.5K.