Albin Moser 10000m row
10,000m
Meters
55:47.6
Time
2:47.3
Pace
521
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 108 |
January 19, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.6 | 10,000m | 2:47.3 | 75 | 556 | 23 | 112 |
| 10:58.6 | 2,000m | 2:44.6 | 78 | 569 | 23 | 103 |
| 10:55.8 | 4,000m | 2:43.9 | 79 | 573 | 23 | 112 |
| 11:04.2 | 6,000m | 2:46.0 | 76 | 563 | 23 | 111 |
| 11:02.1 | 8,000m | 2:45.5 | 77 | 565 | 23 | 105 |
| 11:46.9 | 10,000m | 2:56.7 | 63 | 518 | 21 | 130 |
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Workout Graph
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Not bad. Still easy except for the end. 8.6K Butt Break to get blood into my legs. Made a difference for the finish. Time for a rest.