Albin Moser 10000m row
10,000m
Meters
55:28.1
Time
2:46.4
Pace
524
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 109 |
January 20, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.1 | 10,000m | 2:46.4 | 76 | 561 | 20 | 121 |
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 21 | 121 |
| 10:45.6 | 4,000m | 2:41.4 | 83 | 586 | 19 | 120 |
| 10:39.5 | 6,000m | 2:39.8 | 86 | 594 | 19 | 122 |
| 10:34.0 | 8,000m | 2:38.5 | 88 | 602 | 20 | 120 |
| 12:38.2 | 10,000m | 3:09.5 | 51 | 476 | 21 | 125 |
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Workout Graph
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Tried to keep it drastically low 18-20 with power. All went well, but decided to take a break at 8K. Finished with a quicker paddle/half pressure 2K.