Albin Moser 10000m row
10,000m
Meters
52:36.4
Time
2:37.8
Pace
535
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 109 |
January 20, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.4 | 10,000m | 2:37.8 | 89 | 606 | 24 | 119 |
| 11:39.0 | 2,000m | 2:54.7 | 66 | 525 | 22 | 114 |
| 10:27.5 | 4,000m | 2:36.8 | 91 | 612 | 24 | 114 |
| 10:21.4 | 6,000m | 2:35.3 | 93 | 621 | 25 | 116 |
| 10:14.5 | 8,000m | 2:33.6 | 97 | 632 | 25 | 120 |
| 9:54.0 | 10,000m | 2:28.5 | 107 | 667 | 25 | 135 |
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Started out easy and low, but the workout took off as I got into the swing to finish with full power at a high rate. Felt good. Numbness in right arm only briefly.