Albin Moser 10000m row
10,000m
Meters
55:17.9
Time
2:45.8
Pace
521
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1222 |
| Drag Factor | 110 |
January 21, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.9 | 10,000m | 2:45.8 | 77 | 563 | 22 | 109 |
| 11:06.5 | 2,000m | 2:46.6 | 76 | 560 | 21 | 103 |
| 11:59.2 | 4,000m | 2:59.8 | 60 | 507 | 20 | 104 |
| 10:52.5 | 6,000m | 2:43.1 | 81 | 577 | 23 | 106 |
| 10:43.4 | 8,000m | 2:40.8 | 84 | 589 | 23 | 124 |
| 10:36.4 | 10,000m | 2:39.1 | 87 | 599 | 23 | 111 |
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Workout Graph
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TV reset. at 3K. Easy pace throughout. No big push at the end. I have 25K to do for this day.