Albin Moser 10000m row
10,000
Meters
57:12.9
Time
2:51.6
Pace
519
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 110 |
January 21, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:12.9 | 10,000 | 2:51.6 | 69 | 544 | 519 | 23 | 111 |
| 11:13.8 | 2,000 | 2:48.4 | 73 | 550 | 103 | 23 | 100 |
| 11:08.0 | 4,000 | 2:47.0 | 75 | 555 | 103 | 23 | 114 |
| 12:09.8 | 6,000 | 3:02.4 | 58 | 513 | 104 | 21 | 106 |
| 10:40.4 | 8,000 | 2:40.1 | 85 | 590 | 105 | 24 | 120 |
| 12:01.0 | 10,000 | 3:00.2 | 60 | 519 | 104 | 22 | 118 |
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Workout Graph
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TV reset at 5K and 9K. More somewhat easy rowing.