Albin Moser 10000m row
10,000m
Meters
49:16.4
Time
2:27.8
Pace
551
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
| Drag Factor | 110 |
January 21, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.4 | 10,000m | 2:27.8 | 108 | 672 | 26 | 135 |
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 25 | 124 |
| 10:01.8 | 4,000m | 2:30.4 | 103 | 653 | 25 | 129 |
| 9:56.8 | 6,000m | 2:29.2 | 105 | 662 | 25 | 132 |
| 9:46.7 | 8,000m | 2:26.6 | 111 | 681 | 26 | 140 |
| 9:25.9 | 10,000m | 2:21.4 | 124 | 725 | 27 | 151 |
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Best 10K this month and maybe for a long time. Just got into it at 23, then it started to build as if it had a life of its own. I was determined to get it under 50 min. and I did. It felt really good.