Albin Moser 5000m row
5,000m
Meters
28:32.3
Time
2:51.2
Pace
255
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 110 |
January 21, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.3 | 5,000m | 2:51.2 | 70 | 539 | 22 | 87 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 22 | 89 |
| 5:42.9 | 2,000m | 2:51.4 | 69 | 539 | 22 | 75 |
| 5:40.7 | 3,000m | 2:50.3 | 71 | 543 | 22 | 77 |
| 5:42.2 | 4,000m | 2:51.1 | 70 | 540 | 23 | 98 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 23 | 99 |
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Since the last piece was torrid, this was an easy warmdown 5K paddle. No butt issues. No numbness.