Albin Moser 12155m row
12,155m
Meters
1:04:36.3
Time
2:39.4
Pace
641
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1530 |
| Drag Factor | 109 |
January 22, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.3 | 12,155m | 2:39.4 | 86 | 597 | 24 | 120 |
| 13:22.3 | 2,500m | 2:40.4 | 85 | 591 | 23 | 115 |
| 13:20.2 | 5,000m | 2:40.0 | 85 | 593 | 24 | 119 |
| 13:19.8 | 7,500m | 2:39.9 | 86 | 594 | 24 | 122 |
| 13:18.9 | 10,000m | 2:39.7 | 86 | 595 | 24 | 125 |
| 11:15.1 | 12,155m | 2:36.6 | 91 | 613 | 25 | 123 |
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Workout Graph
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Longest piece that I will do this month. Worked out the numbers to get 1838 as last four digits from here. Numb in right arm at different times. Had to shake it out as I rowed. No sprint, since I have three more to do today.