Albin Moser 10000m row
10,000m
Meters
55:48.6
Time
2:47.4
Pace
522
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 110 |
January 22, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.6 | 10,000m | 2:47.4 | 75 | 556 | 22 | 115 |
| 11:02.1 | 2,000m | 2:45.5 | 77 | 565 | 22 | 104 |
| 11:02.1 | 4,000m | 2:45.5 | 77 | 565 | 22 | 116 |
| 10:53.2 | 6,000m | 2:43.3 | 80 | 576 | 22 | 115 |
| 12:25.7 | 8,000m | 3:06.4 | 54 | 485 | 20 | 109 |
| 10:25.6 | 10,000m | 2:36.4 | 91 | 614 | 25 | 132 |
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Workout Graph
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Easy row. Butt Break at 7K. Crazy sprint at end.