Albin Moser 10000m row
10,000m
Meters
54:29.3
Time
2:43.4
Pace
522
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 109 |
January 22, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.3 | 10,000m | 2:43.4 | 80 | 575 | 24 | 116 |
| 11:18.1 | 2,000m | 2:49.5 | 72 | 547 | 22 | 93 |
| 10:59.3 | 4,000m | 2:44.8 | 78 | 569 | 23 | 111 |
| 10:57.9 | 6,000m | 2:44.4 | 79 | 570 | 24 | 119 |
| 10:44.8 | 8,000m | 2:41.2 | 84 | 587 | 24 | 132 |
| 10:29.2 | 10,000m | 2:37.3 | 90 | 609 | 25 | 125 |
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Workout Graph
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Easy row at 24-26 throughout. Pressure OK. No numbness or pain issues.