Albin Moser 5000m row
5,000m
Meters
27:52.3
Time
2:47.2
Pace
256
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 108 |
January 22, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.3 | 5,000m | 2:47.2 | 75 | 557 | 24 | 103 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 23 | 81 |
| 5:35.7 | 2,000m | 2:47.8 | 74 | 554 | 23 | 94 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 24 | 105 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 24 | 117 |
| 5:24.4 | 5,000m | 2:42.2 | 82 | 582 | 24 | 118 |
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Easy row. No stops, except for slight pain in lower back. Only lost one or two strokes.