Albin Moser 10000m row
10,000m
Meters
53:57.5
Time
2:41.8
Pace
524
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
January 23, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.5 | 10,000m | 2:41.8 | 83 | 583 | 25 | 123 |
| 11:16.2 | 2,000m | 2:49.0 | 72 | 549 | 24 | 121 |
| 10:54.3 | 4,000m | 2:43.5 | 80 | 575 | 24 | 118 |
| 10:45.1 | 6,000m | 2:41.2 | 83 | 587 | 24 | 118 |
| 10:42.0 | 8,000m | 2:40.5 | 85 | 591 | 25 | 124 |
| 10:19.8 | 10,000m | 2:34.9 | 94 | 623 | 26 | 134 |
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Workout Graph
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Zipped along at half pressure. Numb right arm for a while at 6.5K. Shook it off. Sprinted last 250m to finish under 54 min.