Albin Moser 10000m row
10,000m
Meters
57:57.9
Time
2:53.8
Pace
516
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 107 |
January 23, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.9 | 10,000m | 2:53.8 | 67 | 529 | 22 | 108 |
| 11:18.9 | 2,000m | 2:49.7 | 72 | 546 | 22 | 104 |
| 11:15.0 | 4,000m | 2:48.7 | 73 | 550 | 23 | 103 |
| 11:18.1 | 6,000m | 2:49.5 | 72 | 547 | 23 | 105 |
| 10:59.2 | 8,000m | 2:44.8 | 78 | 569 | 24 | 108 |
| 13:06.7 | 10,000m | 3:16.6 | 46 | 458 | 20 | 121 |
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Workout Graph
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Steady State throughout. Butt Break at 7K. Some numbness in right arm, not too bad.