Albin Moser 5000m row
5,000m
Meters
26:36.9
Time
2:39.6
Pace
262
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 108 |
January 23, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.9 | 5,000m | 2:39.6 | 86 | 595 | 25 | 122 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 24 | 116 |
| 5:26.1 | 2,000m | 2:43.0 | 81 | 577 | 24 | 122 |
| 5:22.9 | 3,000m | 2:41.4 | 83 | 586 | 25 | 120 |
| 5:18.2 | 4,000m | 2:39.1 | 87 | 599 | 25 | 123 |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 26 | 132 |
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Workout Graph
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Last 5K. Decided to do it this morning. Leave more time for other stuff this afternoon. Steady State with a flurry of full power sprint in last 250m. Rowed with Jelpad only. Felt pretty good. Easier to get my legs straight at the finish.