Albin Moser 10000m row
10,000m
Meters
55:58.5
Time
2:47.9
Pace
524
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 107 |
January 24, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.5 | 10,000m | 2:47.9 | 74 | 554 | 20 | 113 |
| 11:03.8 | 2,000m | 2:45.9 | 77 | 563 | 21 | 97 |
| 10:46.8 | 4,000m | 2:41.7 | 83 | 584 | 20 | 118 |
| 10:39.5 | 6,000m | 2:39.8 | 86 | 594 | 20 | 110 |
| 12:56.2 | 8,000m | 3:14.0 | 48 | 464 | 17 | 118 |
| 10:32.2 | 10,000m | 2:38.0 | 89 | 605 | 21 | 125 |
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Workout Graph
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Easy row to continue recovering from weekend. TV breaks at different times to change channels.