Albin Moser 10000m row
10,000m
Meters
52:16.0
Time
2:36.8
Pace
532
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1303 |
| Drag Factor | 107 |
January 24, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.0 | 10,000m | 2:36.8 | 91 | 612 | 25 | 126 |
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 23 | 116 |
| 10:24.8 | 4,000m | 2:36.2 | 92 | 616 | 25 | 122 |
| 10:26.0 | 6,000m | 2:36.5 | 91 | 614 | 25 | 129 |
| 10:21.7 | 8,000m | 2:35.4 | 93 | 620 | 25 | 130 |
| 10:04.1 | 10,000m | 2:31.0 | 102 | 649 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This turned out to be a lot more than a high-stroking steady state piece. Good throughout. No breaks. No pain. All benefits of the distance work are having their positive effect. Last piece of the day. 30K a day from here on.