Albin Moser 10000m row
10,000
Meters
55:19.7
Time
2:45.9
Pace
521
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 109 |
January 26, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.7 | 10,000 | 2:45.9 | 77 | 564 | 521 | 23 | 109 |
| 11:07.9 | 2,000 | 2:46.9 | 75 | 555 | 103 | 22 | 101 |
| 10:45.9 | 4,000 | 2:41.4 | 83 | 585 | 105 | 23 | 109 |
| 11:00.0 | 6,000 | 2:45.0 | 78 | 567 | 104 | 23 | 106 |
| 11:46.9 | 8,000 | 2:56.7 | 63 | 529 | 104 | 22 | 110 |
| 10:38.9 | 10,000 | 2:39.7 | 86 | 591 | 105 | 24 | 122 |
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Workout Graph
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7K Clothing Adjustment Break. Lots of steady state. Usual finish at 250m to go. This getting to be a grind.