Albin Moser 10000m row
10,000
Meters
54:38.8
Time
2:43.9
Pace
520
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 108 |
January 28, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.8 | 10,000 | 2:43.9 | 79 | 570 | 520 | 22 | 117 |
| 10:59.6 | 2,000 | 2:44.9 | 78 | 567 | 104 | 21 | 116 |
| 10:53.3 | 4,000 | 2:43.3 | 80 | 573 | 104 | 22 | 127 |
| 10:57.3 | 6,000 | 2:44.3 | 79 | 569 | 104 | 22 | 116 |
| 10:57.5 | 8,000 | 2:44.3 | 79 | 569 | 104 | 23 | 120 |
| 10:51.2 | 10,000 | 2:42.8 | 81 | 574 | 104 | 23 | 109 |
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Workout Graph
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Easy row all the way. No need to push hard after yesterday afternoon's power piece. No breaks. No major issues.