Albin Moser 10000m row
10,000
Meters
1:00:43.6
Time
3:02.1
Pace
512
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
January 31, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.6 | 10,000 | 3:02.1 | 58 | 499 | 22 | 102 |
| 11:35.6 | 2,000 | 2:53.9 | 67 | 529 | 22 | 102 |
| 11:28.1 | 4,000 | 2:52.0 | 69 | 536 | 23 | 102 |
| 13:35.2 | 6,000 | 3:23.8 | 41 | 442 | 19 | 95 |
| 11:12.0 | 8,000 | 2:48.0 | 74 | 554 | 24 | 97 |
| 12:52.7 | 10,000 | 3:13.1 | 49 | 467 | 21 | 116 |
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Workout Graph
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Body Break at 5K & 2K. Hamstrings hurt from snow shovelling. Happy to make it to the finish.