Albin Moser 10000m row
10,000m
Meters
50:56.2
Time
2:32.8
Pace
539
Calories
126
Heart Rate
Average Watts | 98 |
---|---|
Calories Per Hour | 637 |
Stroke Rate | 26 |
Stroke Count | 1323 |
Drag Factor | 110 |
January 31, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:56.2 | 10,000m | 2:32.8 | 98 | 637 | 26 | 126 |
10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 25 | 111 |
10:18.6 | 4,000m | 2:34.6 | 95 | 625 | 25 | 121 |
10:14.3 | 6,000m | 2:33.5 | 97 | 632 | 26 | 131 |
10:05.9 | 8,000m | 2:31.4 | 101 | 646 | 26 | 134 |
9:46.4 | 10,000m | 2:26.6 | 111 | 682 | 27 | 135 |
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Both morning rows were awful and I had to do some more shoveling this afternoon, but decided to keep it lively for this my last 10K. It worked out very well. I was able to hook up to C2 logbook quickly, developed a good swing getting the hands away quickly and driving off the balls of my feet, and trying to keep the handle up to my sternum height as best I could. Good sprint at the end. I knew that when 1838 popped up on the PM5 monitor, I had crossed the 1MM Mark.