Albin Moser 10000m row

10,000m

Meters

50:56.2

Time

2:32.8

Pace

539

Calories

126

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate26
Stroke Count1323
Drag Factor110

January 31, 2022 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Both morning rows were awful and I had to do some more shoveling this afternoon, but decided to keep it lively for this my last 10K. It worked out very well. I was able to hook up to C2 logbook quickly, developed a good swing getting the hands away quickly and driving off the balls of my feet, and trying to keep the handle up to my sternum height as best I could. Good sprint at the end. I knew that when 1838 popped up on the PM5 monitor, I had crossed the 1MM Mark.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:56.2 10,000m 2:32.8 98 637 26 126
10:30.9 2,000m 2:37.7 89 606 25 111
10:18.6 4,000m 2:34.6 95 625 25 121
10:14.3 6,000m 2:33.5 97 632 26 131
10:05.9 8,000m 2:31.4 101 646 26 134
9:46.4 10,000m 2:26.6 111 682 27 135

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Workout Graph

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