Albin Moser 30:00 row
5,769m
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 108 |
February 05, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,769m | 2:36.0 | 92 | 617 | 21 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 21 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 |
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First workout since Jan. 31. Need to get back into doing weights, cals, and erg work.