Albin Moser 5000m row
5,000m
Meters
25:05.9
Time
2:30.5
Pace
271
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 109 |
February 07, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000m | 2:30.5 | 102 | 652 | 20 | 125 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 | 118 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 20 | 124 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 19 | 135 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 20 | 124 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 22 | 128 |
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Workout Graph
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This was just a haphazard row. No additional exercises.