Albin Moser 10000m row
10,000m
Meters
51:05.2
Time
2:33.2
Pace
538
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
February 10, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.2 | 10,000m | 2:33.2 | 97 | 634 | 21 | 123 |
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 21 | 120 |
| 10:18.3 | 4,000m | 2:34.5 | 95 | 626 | 21 | 124 |
| 10:11.7 | 6,000m | 2:32.9 | 98 | 636 | 21 | 118 |
| 10:11.1 | 8,000m | 2:32.7 | 98 | 637 | 21 | 117 |
| 9:59.7 | 10,000m | 2:29.9 | 104 | 657 | 22 | 136 |
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Workout Graph
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First time back to a 10K since January 31. I think I can get back into doing my additional exercises tomorrow. Felt good. No struggle.