Albin Moser 10000m row
10,000
Meters
53:27.6
Time
2:40.3
Pace
526
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 108 |
February 12, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.6 | 10,000 | 2:40.3 | 85 | 590 | 526 | 22 | 126 |
| 10:24.0 | 2,000 | 2:36.0 | 92 | 611 | 106 | 21 | 115 |
| 10:18.7 | 4,000 | 2:34.6 | 95 | 622 | 107 | 20 | 120 |
| 10:16.8 | 6,000 | 2:34.2 | 95 | 624 | 107 | 20 | 133 |
| 11:29.4 | 8,000 | 2:52.3 | 68 | 532 | 102 | 22 | 114 |
| 10:58.7 | 10,000 | 2:44.6 | 78 | 568 | 104 | 25 | 149 |
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7K steady state, then switched to 500m sprints with 250m paddle. Went well.