Albin Moser 15:00 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 109 |
February 13, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 166 | 21 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 22 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 21 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 21 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 21 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 22 |
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15 min. warmup of sorts. First full set of hand weights and cals for this year. Could only do five pushups. It will get better.