Albin Moser 10000m row
10,000m
Meters
53:43.5
Time
2:41.1
Pace
541
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 108 |
February 14, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.5 | 10,000m | 2:41.1 | 84 | 587 | 21 | 127 |
| 12:17.3 | 2,000m | 3:04.3 | 56 | 492 | 18 | 122 |
| 10:02.2 | 4,000m | 2:30.5 | 103 | 653 | 22 | 129 |
| 10:03.8 | 6,000m | 2:30.9 | 102 | 650 | 22 | 132 |
| 11:00.4 | 8,000m | 2:45.1 | 78 | 567 | 21 | 128 |
| 10:19.9 | 10,000m | 2:34.9 | 94 | 623 | 23 | 127 |
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Workout Graph
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Impromptu row in the afternoon while Eileen was spining on her bicycle. Pretty good row. Breaks at 1K and 7.5K to reset the TV.