Albin Moser 15:00 row
2,957m
Meters
15:00.0
Time
2:32.1
Pace
159
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 110 |
February 15, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 22 | 113 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | 109 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 107 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 110 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | 121 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 118 |
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Workout Graph
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Warmup for weights an calls. Switched to 30 lb. dumbells. 6 reps X 3. Muscles still sore from two days ago.