Albin Moser 3055m row
3,055m
Meters
16:06.9
Time
2:38.2
Pace
162
Calories
81
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 106 |
February 19, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,055m | 2:38.2 | 88 | 603 | 20 | 81 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 21 | 102 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 21 | 107 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 19 | 116 |
| 0:28.8 | 3,055m | 4:21.8 | 20 | 367 | 19 | 107 |
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Warmup for weights and cals. Use force curve to get myself to drive quicker at the catch. Set PM5 for 5K, but decided all I needed was 15 min.