Albin Moser 10000m row
10,000m
Meters
50:53.4
Time
2:32.6
Pace
538
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
February 20, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.4 | 10,000m | 2:32.6 | 98 | 638 | 20 | 122 |
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 20 | 124 |
| 10:06.8 | 4,000m | 2:31.7 | 100 | 645 | 20 | 117 |
| 10:15.1 | 6,000m | 2:33.7 | 96 | 631 | 20 | 118 |
| 10:15.9 | 8,000m | 2:33.9 | 96 | 629 | 20 | 124 |
| 10:01.9 | 10,000m | 2:30.4 | 103 | 653 | 21 | 128 |
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Workout Graph
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Rowed hard non-stop. Tried to give it the best force curve that I could. HR stayed fairly low through most of the piece.