Albin Moser 2000m row
2,000m
Meters
10:03.8
Time
2:30.9
Pace
108
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 109 |
February 21, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 23 | 109 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 22 | 102 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 21 | 103 |
| 2:32.7 | 1,500m | 2:32.7 | 98 | 638 | 22 | 109 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 25 | 125 |
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Workout Graph
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Shorter warmup for weights and cals. Pushups are still tough. Only got to 3 X 10.