Albin Moser 10000m row
10,000m
Meters
50:24.4
Time
2:31.2
Pace
543
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
February 25, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.4 | 10,000m | 2:31.2 | 101 | 648 | 22 | 130 |
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 22 | 121 |
| 10:10.1 | 4,000m | 2:32.5 | 99 | 639 | 22 | 123 |
| 10:02.0 | 6,000m | 2:30.5 | 103 | 653 | 22 | 131 |
| 9:59.3 | 8,000m | 2:29.8 | 104 | 658 | 22 | 137 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 23 | 140 |
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Workout Graph
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Nonstop. Good push all the way through. Yesterday did handweights and cals in Riverside.