Albin Moser 2000m row
2,000m
Meters
9:43.9
Time
2:25.9
Pace
110
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 109 |
February 26, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 23 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 23 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 23 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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Just a simple warmup. Pushups made it to 3 X 15. Included dead lift with the workout.