Albin Moser 2000m row
2,000m
Meters
9:39.2
Time
2:24.8
Pace
110
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 110 |
March 04, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 23 | 113 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 | 99 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 23 | 112 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 22 | 113 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 26 | 128 |
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Workout Graph
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Warmup. Actually did 3 X 15 pushups. No deadlift.