Albin Moser 10000m row
10,000m
Meters
50:32.0
Time
2:31.6
Pace
542
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 113 |
March 17, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.0 | 10,000m | 2:31.6 | 100 | 645 | 22 | 122 |
| 10:29.3 | 2,000m | 2:37.3 | 90 | 609 | 22 | 116 |
| 10:11.2 | 4,000m | 2:32.8 | 98 | 637 | 22 | 121 |
| 10:04.2 | 6,000m | 2:31.0 | 102 | 649 | 22 | 124 |
| 9:59.3 | 8,000m | 2:29.8 | 104 | 658 | 23 | 128 |
| 9:48.0 | 10,000m | 2:27.0 | 110 | 679 | 23 | 124 |
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Workout Graph
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First row after Florida vacation. Not fast, but not bad.