Albin Moser 10000m row
10,000m
Meters
47:41.5
Time
2:23.0
Pace
562
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 113 |
March 19, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 10,000m | 2:23.0 | 120 | 711 | 24 | 138 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 23 | 131 |
| 9:33.4 | 4,000m | 2:23.3 | 119 | 708 | 24 | 137 |
| 9:35.4 | 6,000m | 2:23.8 | 118 | 704 | 25 | 137 |
| 9:30.2 | 8,000m | 2:22.5 | 121 | 715 | 25 | 138 |
| 9:27.1 | 10,000m | 2:21.7 | 123 | 722 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pretty good piece. Tried to keep power consistent. Keep arms straight at catch. Qucik hands out of bow. Sit up. Keep the handle high through the finish.