Albin Moser 2000m row
2,000
Meters
9:37.6
Time
2:24.4
Pace
111
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 113 |
March 21, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.6 | 2,000 | 2:24.4 | 116 | 691 | 111 | 22 | 112 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 26 | 21 | 102 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 22 | 109 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 22 | 108 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 23 | 132 |
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Workout Graph
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Warmup for cals and weights. All cals are doing better. Upped the ante on the deadlift.