Albin Moser 10000m row
10,000
Meters
48:53.7
Time
2:26.6
Pace
555
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
March 26, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.7 | 10,000 | 2:26.6 | 111 | 681 | 555 | 22 | 126 |
| 10:26.5 | 2,000 | 2:36.6 | 91 | 613 | 107 | 21 | 98 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 109 | 21 | 119 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 674 | 110 | 22 | 126 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 113 | 22 | 138 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 766 | 116 | 25 | 152 |
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Workout Graph
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1000m into this piece I changed the drag factor to 120. Discovered I could do it by using touch screen in the logbook readout. Not the fastest piece, but I was able to hold up through it.