Albin Moser 10000m row
10,000m
Meters
52:45.1
Time
2:38.2
Pace
535
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
April 07, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.1 | 10,000m | 2:38.2 | 88 | 603 | 23 | 135 |
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 21 | 142 |
| 9:47.5 | 4,000m | 2:26.8 | 110 | 680 | 22 | 139 |
| 9:49.2 | 6,000m | 2:27.3 | 110 | 676 | 23 | 134 |
| 10:32.4 | 8,000m | 2:38.1 | 89 | 604 | 24 | 130 |
| 12:26.9 | 10,000m | 3:06.7 | 54 | 485 | 24 | 131 |
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Workout Graph
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Steady State up to 7.5K and then 250m on/off until 10K. Couldn't keep my mind on keeping the SS going so I switched to the sprints. Good move. Toward the end I was able to pull 1:56 at different times. I haven't been that fast in years. I did it with longer strokes at the front end and a little more layback.