Albin Moser 2000m row
2,000m
Meters
9:54.0
Time
2:28.5
Pace
108
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 115 |
April 09, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 21 | 112 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 21 | 92 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 21 | 98 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 21 | 129 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After this warmu up and exercises, I did my deadlift of about 135lbs. Somehow hurt may back really bad. I had difficulty standing up and walking. It was hard to get in an out of bed as well as to roll over in bed. Since then I have been slowly getting better.
I