Albin Moser 1006m row
1,006m
Meters
8:41.8
Time
4:19.3
Pace
52
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 105 |
May 14, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.8 | 1,006m | 4:19.3 | 20 | 369 | 23 |
| 8:24.9 | 1,000m | 4:12.4 | 22 | 374 | 23 |
| 0:05.4 | 1,006m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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First time back on the erg. Still can't do much here. This was a series of pitifully short strokes. But at least I can walk normally now, get in and out of bed with ease, and lift light objects. Still have to be really careful. I had two sessions of physical therapy that did not do much to help me. I think I'm getting better through rest and using good judgement in what I do throughout the day.