Albin Moser 1014m row
1,014m
Meters
7:01.7
Time
3:27.9
Pace
50
Calories
39
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 142 |
| Drag Factor | 114 |
May 17, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,014m | 3:27.9 | 39 | 433 | 15 | 39 |
| 6:45.8 | 1,000m | 3:22.9 | 42 | 444 | 21 | 78 |
| 0:06.9 | 1,014m | 4:06.4 | 23 | 380 | 9 | 79 |
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Did another 1000m. Felt a little better, but not much power or body swing. Rowed it a little faster, though. Did some planks, dumbbell curls on bench as well as overhead lifts with 20lbs. Stretches, too. The back is getting better, though.