Albin Moser 1009m row
1,009m
Meters
6:06.0
Time
3:01.3
Pace
50
Calories
43
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 117 |
May 23, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,009m | 3:01.3 | 59 | 501 | 20 | 43 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 20 | 86 |
| 0:04.5 | 1,009m | 4:10.0 | 22 | 377 | 0 | 86 |
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Another 1K. Felt better. Was able to put a little more power on. Left hip muscle is still a problem. I was able to swing forward a bit and lay back a little more. Making some progress.